ReFresh: Meditation taster session

Interested in meditation but not sure how to get started? Well this might be the right place to start. Sometimes it can be hard to know where to start with meditation, so group settings (especially amateur ones) can be a far less daunting experience. We are a new society at Strathclyde who meet once a week to do various types of meditating and mindfulness exercises, essentially we're a group of students who want to relax a bit more in an informal and social setting.  If this is something you're interested in then come along to our welcome back event held in Livingston Tower room 401 floor 4. Get to know meditating and relaxation a bit better with some like-minded folk.