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wellbeing Events

View this month's events

Forthcoming Events

Fri 24th March

Graphic of trees in shades of red, green and yellow, and name of workshop Nature for Wellbeing
10am - 11am
We will examine the role nature can play in improving mood, reducing stress and providing us with a space for healing, creativity, and connection to others. Let's discuss, share research, and chat about the benefits together.
Graphic of lots of people standing in a row facing away from the viewer with the name of the workshop CBT for Improving Body Image
1:30pm - 2:30pm
This is a four week psychoeducation input focused on improving body image.

Mon 27th March

StrathActive 3v3 Basketball
noon - 1pm
Strathclyde Sport
A weekly 3v3 Basketball session part of the StrathActive programme offering a range of free activities on campus for all students and staff regardless of ability
Graphic of faces showing different emotions and title of workshop Emotional Regulation Psychoeducational Programme
3pm - 4pm
Do you struggle to name your emotions? Do you know how you feel but don't know how to regulate yourself? Or do you just want to know more about your emotions? This four week rolling programme is for you!
StrathActive Staff Indoor Football (5s)
4pm - 5pm
Strathclyde Sport
A weekly Staff Indoor Football (5s) session part of the StrathActive programme which is open to all staff on campus regarding of ability.

Tue 28th March

Graphic of a brain with a scribble in it and name of workshop CBT Lenses to Anxiety and Low Mood
9:30am - 10:30am
These one hour sessions run weekly for four consecutive weeks, and will provide you with tools to explore your concerns, thoughts, and learn CBT techniques.
StrathActive Staff Racquet Sports - Badminton
noon - 1pm
Strathclyde Sport
A weekly Staff Racquet Sports session part of the StrathActive programme which is open to all staff on campus regarding of ability.
Graphic of big yellow smiley face and name of workshop Creating Wellbeing and Happiness
3pm - 4pm
Learn tips on how you can make small changes to your daily life that will have a big impact on your wellbeing and sense of happiness. The workshops, based on positive psychology research, take place on Tuesdays at 3pm.

Wed 29th March

StrathActive Dodgeball
noon - 1pm
Strathclyde Sport
A weekly Dodgeball session part of the StrathActive programme offering a range of free activities on campus for all students and staff regardless of ability.
Get to See Glasgow Walk(Necropolis)
2pm - 3pm
Strathclyde Sport
A monthly walk as part of the StrathActive programme offering a range of free activities on campus for students and staff

Thu 30th March

StrathActive Badminton
noon - 1pm
Strathclyde Sport
A weekly Badminton session part of the StrathActive programme offering a range of free activities on campus for all students and staff regardless of ability
Hear to Listen
2pm - 4pm
Level 2, Tiny Changes Space
Join our friendly volunteers for a cuppa and a chat!
Graphic of writing that says 100% in red and name of workshop Perfectionism Psychoeducational Programme
3pm - 4pm
This four week rolling psychoeducational programme will use CBT tools and techniques to address perfectionism and look at ways of managing perfectionism to reduce its impact on participant's daily lives.

Fri 31st March

Graphic of trees in shades of red, green and yellow, and name of workshop Nature for Wellbeing
10am - 11am
We will examine the role nature can play in improving mood, reducing stress and providing us with a space for healing, creativity, and connection to others. Let's discuss, share research, and chat about the benefits together.
Sports Ball Ceilidh Dancing Pratice
noon - 1pm
Strathclyde Sport
Fancy practicing your Ceilidh dancing for the upcoming Sports Ball? Come along and our Sports Executives will get you prepped for Sports Ball!
Graphic of lots of people standing in a row facing away from the viewer with the name of the workshop CBT for Improving Body Image
1:30pm - 2:30pm
This is a four week psychoeducation input focused on improving body image.

Mon 3rd April

Graphic of faces showing different emotions and title of workshop Emotional Regulation Psychoeducational Programme
3pm - 4pm
Do you struggle to name your emotions? Do you know how you feel but don't know how to regulate yourself? Or do you just want to know more about your emotions? This four week rolling programme is for you!

Tue 4th April

Graphic of a brain with a scribble in it and name of workshop CBT Lenses to Anxiety and Low Mood
9:30am - 10:30am
These one hour sessions run weekly for four consecutive weeks, and will provide you with tools to explore your concerns, thoughts, and learn CBT techniques.
Graphic of big yellow smiley face and name of workshop Creating Wellbeing and Happiness
3pm - 4pm
Learn tips on how you can make small changes to your daily life that will have a big impact on your wellbeing and sense of happiness. The workshops, based on positive psychology research, take place on Tuesdays at 3pm.

Thu 6th April

Graphic of writing that says 100% in red and name of workshop Perfectionism Psychoeducational Programme
3pm - 4pm
This four week rolling psychoeducational programme will use CBT tools and techniques to address perfectionism and look at ways of managing perfectionism to reduce its impact on participant's daily lives.

Fri 7th April

Graphic of trees in shades of red, green and yellow, and name of workshop Nature for Wellbeing
10am - 11am
We will examine the role nature can play in improving mood, reducing stress and providing us with a space for healing, creativity, and connection to others. Let's discuss, share research, and chat about the benefits together.
Graphic of lots of people standing in a row facing away from the viewer with the name of the workshop CBT for Improving Body Image
1:30pm - 2:30pm
This is a four week psychoeducation input focused on improving body image.

Tue 11th April

Graphic of a brain with a scribble in it and name of workshop CBT Lenses to Anxiety and Low Mood
9:30am - 10:30am
These one hour sessions run weekly for four consecutive weeks, and will provide you with tools to explore your concerns, thoughts, and learn CBT techniques.
Graphic of big yellow smiley face and name of workshop Creating Wellbeing and Happiness
3pm - 4pm
Learn tips on how you can make small changes to your daily life that will have a big impact on your wellbeing and sense of happiness. The workshops, based on positive psychology research, take place on Tuesdays at 3pm.

Fri 14th April

Graphic of trees in shades of red, green and yellow, and name of workshop Nature for Wellbeing
10am - 11am
We will examine the role nature can play in improving mood, reducing stress and providing us with a space for healing, creativity, and connection to others. Let's discuss, share research, and chat about the benefits together.
Graphic of lots of people standing in a row facing away from the viewer with the name of the workshop CBT for Improving Body Image
1:30pm - 2:30pm
This is a four week psychoeducation input focused on improving body image.

Tue 18th April

Graphic of a brain with a scribble in it and name of workshop CBT Lenses to Anxiety and Low Mood
9:30am - 10:30am
These one hour sessions run weekly for four consecutive weeks, and will provide you with tools to explore your concerns, thoughts, and learn CBT techniques.
Graphic of big yellow smiley face and name of workshop Creating Wellbeing and Happiness
3pm - 4pm
Learn tips on how you can make small changes to your daily life that will have a big impact on your wellbeing and sense of happiness. The workshops, based on positive psychology research, take place on Tuesdays at 3pm.

Fri 21st April

Graphic of trees in shades of red, green and yellow, and name of workshop Nature for Wellbeing
10am - 11am
We will examine the role nature can play in improving mood, reducing stress and providing us with a space for healing, creativity, and connection to others. Let's discuss, share research, and chat about the benefits together.
Graphic of lots of people standing in a row facing away from the viewer with the name of the workshop CBT for Improving Body Image
1:30pm - 2:30pm
This is a four week psychoeducation input focused on improving body image.

Tue 25th April

Graphic of a brain with a scribble in it and name of workshop CBT Lenses to Anxiety and Low Mood
9:30am - 10:30am
These one hour sessions run weekly for four consecutive weeks, and will provide you with tools to explore your concerns, thoughts, and learn CBT techniques.
Graphic of big yellow smiley face and name of workshop Creating Wellbeing and Happiness
3pm - 4pm
Learn tips on how you can make small changes to your daily life that will have a big impact on your wellbeing and sense of happiness. The workshops, based on positive psychology research, take place on Tuesdays at 3pm.

Fri 28th April

Graphic of trees in shades of red, green and yellow, and name of workshop Nature for Wellbeing
10am - 11am
We will examine the role nature can play in improving mood, reducing stress and providing us with a space for healing, creativity, and connection to others. Let's discuss, share research, and chat about the benefits together.
Graphic of lots of people standing in a row facing away from the viewer with the name of the workshop CBT for Improving Body Image
1:30pm - 2:30pm
This is a four week psychoeducation input focused on improving body image.

Tue 2nd May

Graphic of a brain with a scribble in it and name of workshop CBT Lenses to Anxiety and Low Mood
9:30am - 10:30am
These one hour sessions run weekly for four consecutive weeks, and will provide you with tools to explore your concerns, thoughts, and learn CBT techniques.
Graphic of big yellow smiley face and name of workshop Creating Wellbeing and Happiness
3pm - 4pm
Learn tips on how you can make small changes to your daily life that will have a big impact on your wellbeing and sense of happiness. The workshops, based on positive psychology research, take place on Tuesdays at 3pm.

Fri 5th May

Graphic of trees in shades of red, green and yellow, and name of workshop Nature for Wellbeing
10am - 11am
We will examine the role nature can play in improving mood, reducing stress and providing us with a space for healing, creativity, and connection to others. Let's discuss, share research, and chat about the benefits together.
Graphic of lots of people standing in a row facing away from the viewer with the name of the workshop CBT for Improving Body Image
1:30pm - 2:30pm
This is a four week psychoeducation input focused on improving body image.

Tue 9th May

Graphic of a brain with a scribble in it and name of workshop CBT Lenses to Anxiety and Low Mood
9:30am - 10:30am
These one hour sessions run weekly for four consecutive weeks, and will provide you with tools to explore your concerns, thoughts, and learn CBT techniques.

Fri 12th May

Graphic of trees in shades of red, green and yellow, and name of workshop Nature for Wellbeing
10am - 11am
We will examine the role nature can play in improving mood, reducing stress and providing us with a space for healing, creativity, and connection to others. Let's discuss, share research, and chat about the benefits together.
Graphic of lots of people standing in a row facing away from the viewer with the name of the workshop CBT for Improving Body Image
1:30pm - 2:30pm
This is a four week psychoeducation input focused on improving body image.

Tue 16th May

Graphic of a brain with a scribble in it and name of workshop CBT Lenses to Anxiety and Low Mood
9:30am - 10:30am
These one hour sessions run weekly for four consecutive weeks, and will provide you with tools to explore your concerns, thoughts, and learn CBT techniques.

Fri 19th May

Graphic of trees in shades of red, green and yellow, and name of workshop Nature for Wellbeing
10am - 11am
We will examine the role nature can play in improving mood, reducing stress and providing us with a space for healing, creativity, and connection to others. Let's discuss, share research, and chat about the benefits together.
Graphic of lots of people standing in a row facing away from the viewer with the name of the workshop CBT for Improving Body Image
1:30pm - 2:30pm
This is a four week psychoeducation input focused on improving body image.

Tue 23rd May

Graphic of a brain with a scribble in it and name of workshop CBT Lenses to Anxiety and Low Mood
9:30am - 10:30am
These one hour sessions run weekly for four consecutive weeks, and will provide you with tools to explore your concerns, thoughts, and learn CBT techniques.

Fri 26th May

Graphic of trees in shades of red, green and yellow, and name of workshop Nature for Wellbeing
10am - 11am
We will examine the role nature can play in improving mood, reducing stress and providing us with a space for healing, creativity, and connection to others. Let's discuss, share research, and chat about the benefits together.
Graphic of lots of people standing in a row facing away from the viewer with the name of the workshop CBT for Improving Body Image
1:30pm - 2:30pm
This is a four week psychoeducation input focused on improving body image.

Tue 30th May

Graphic of a brain with a scribble in it and name of workshop CBT Lenses to Anxiety and Low Mood
9:30am - 10:30am
These one hour sessions run weekly for four consecutive weeks, and will provide you with tools to explore your concerns, thoughts, and learn CBT techniques.

Fri 2nd June

Graphic of trees in shades of red, green and yellow, and name of workshop Nature for Wellbeing
10am - 11am
We will examine the role nature can play in improving mood, reducing stress and providing us with a space for healing, creativity, and connection to others. Let's discuss, share research, and chat about the benefits together.
Graphic of lots of people standing in a row facing away from the viewer with the name of the workshop CBT for Improving Body Image
1:30pm - 2:30pm
This is a four week psychoeducation input focused on improving body image.

Tue 6th June

Graphic of a brain with a scribble in it and name of workshop CBT Lenses to Anxiety and Low Mood
9:30am - 10:30am
These one hour sessions run weekly for four consecutive weeks, and will provide you with tools to explore your concerns, thoughts, and learn CBT techniques.

Fri 9th June

Graphic of trees in shades of red, green and yellow, and name of workshop Nature for Wellbeing
10am - 11am
We will examine the role nature can play in improving mood, reducing stress and providing us with a space for healing, creativity, and connection to others. Let's discuss, share research, and chat about the benefits together.
Graphic of lots of people standing in a row facing away from the viewer with the name of the workshop CBT for Improving Body Image
1:30pm - 2:30pm
This is a four week psychoeducation input focused on improving body image.

Tue 13th June

Graphic of a brain with a scribble in it and name of workshop CBT Lenses to Anxiety and Low Mood
9:30am - 10:30am
These one hour sessions run weekly for four consecutive weeks, and will provide you with tools to explore your concerns, thoughts, and learn CBT techniques.

Fri 16th June

Graphic of trees in shades of red, green and yellow, and name of workshop Nature for Wellbeing
10am - 11am
We will examine the role nature can play in improving mood, reducing stress and providing us with a space for healing, creativity, and connection to others. Let's discuss, share research, and chat about the benefits together.
Graphic of lots of people standing in a row facing away from the viewer with the name of the workshop CBT for Improving Body Image
1:30pm - 2:30pm
This is a four week psychoeducation input focused on improving body image.

Tue 20th June

Graphic of a brain with a scribble in it and name of workshop CBT Lenses to Anxiety and Low Mood
9:30am - 10:30am
These one hour sessions run weekly for four consecutive weeks, and will provide you with tools to explore your concerns, thoughts, and learn CBT techniques.

Fri 23rd June

Graphic of trees in shades of red, green and yellow, and name of workshop Nature for Wellbeing
10am - 11am
We will examine the role nature can play in improving mood, reducing stress and providing us with a space for healing, creativity, and connection to others. Let's discuss, share research, and chat about the benefits together.
Graphic of lots of people standing in a row facing away from the viewer with the name of the workshop CBT for Improving Body Image
1:30pm - 2:30pm
This is a four week psychoeducation input focused on improving body image.

Tue 27th June

Graphic of a brain with a scribble in it and name of workshop CBT Lenses to Anxiety and Low Mood
9:30am - 10:30am
These one hour sessions run weekly for four consecutive weeks, and will provide you with tools to explore your concerns, thoughts, and learn CBT techniques.

Fri 30th June

Graphic of lots of people standing in a row facing away from the viewer with the name of the workshop CBT for Improving Body Image
1:30pm - 2:30pm
This is a four week psychoeducation input focused on improving body image.

Tue 4th July

Graphic of a brain with a scribble in it and name of workshop CBT Lenses to Anxiety and Low Mood
9:30am - 10:30am
These one hour sessions run weekly for four consecutive weeks, and will provide you with tools to explore your concerns, thoughts, and learn CBT techniques.

Tue 11th July

Graphic of a brain with a scribble in it and name of workshop CBT Lenses to Anxiety and Low Mood
9:30am - 10:30am
These one hour sessions run weekly for four consecutive weeks, and will provide you with tools to explore your concerns, thoughts, and learn CBT techniques.

Tue 18th July

Graphic of a brain with a scribble in it and name of workshop CBT Lenses to Anxiety and Low Mood
9:30am - 10:30am
These one hour sessions run weekly for four consecutive weeks, and will provide you with tools to explore your concerns, thoughts, and learn CBT techniques.

Tue 25th July

Graphic of a brain with a scribble in it and name of workshop CBT Lenses to Anxiety and Low Mood
9:30am - 10:30am
These one hour sessions run weekly for four consecutive weeks, and will provide you with tools to explore your concerns, thoughts, and learn CBT techniques.

Tue 1st August

Graphic of a brain with a scribble in it and name of workshop CBT Lenses to Anxiety and Low Mood
9:30am - 10:30am
These one hour sessions run weekly for four consecutive weeks, and will provide you with tools to explore your concerns, thoughts, and learn CBT techniques.

Tue 8th August

Graphic of a brain with a scribble in it and name of workshop CBT Lenses to Anxiety and Low Mood
9:30am - 10:30am
These one hour sessions run weekly for four consecutive weeks, and will provide you with tools to explore your concerns, thoughts, and learn CBT techniques.
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