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Strathclyde students enjoying a night in The Venue, smiling at the camera and holding drinks.

We run events year-round where you can let loose, let go, just throw a couple shapes and put your skills on show.

What's occurring?

These one hour sessions run weekly for four consecutive weeks, and will provide you with tools to explore your concerns, thoughts, and learn CBT techniques. Topics covered: understanding worry and stress, vicious cycle of thoughts and anxiety, overview of low mood and CBT, tools to cope with depression. 

To book please visit https://strath.zoom.us/meeting/register/tZ0kcu-ppjsiH9T0nid7fq7YBEDp15xww_fu

Event hosted by University of Strathclyde Disability and Wellbeing Service

Date

Tuesday 04 April 2023

Time

9:30am - 10:30am

Location

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